As we all know, vitamins are very important when it comes
to keeping your heart healthy. You need to eat the right
foods of course, although you also need to supplement the
food you eat with the necessary vitamins your body needs to
stay in shape and keep your heart working healthy for a
long time to come. If you dont consume the right
nutrients, you wont be doing your heart any favors - and
may end up having problems later on in life.
The first vitamin that comes to mind for most people is
vitamin E, a vitamin that is essential to improving the
overall health of your heart. When taken correctly, vitamin
E will stop the cholesterol in the body from harming the
arteries that surround the heart. Anytime cholesterol
oxidizes, it sticks to the sides of the arteries and can
lead to blockages which can cause heart attacks or other
serious problems with the heart.
To help you keep your heart healthy, most doctors recommend
that you take additional supplements that contain vitamin
E. They may also suggest that you eat foods that are
naturally rich in vitamin E, such as nuts. Nuts have high
amounts of vitamin E, and most of them taste great. You can
find other foods that contain vitamin E as well, although
nuts have the highest amounts.
In the past, research has shown Vitamin E to help those who
have already suffered the wrath of a heart attack. This
vitamin helps to prevent heart attacks in the future by
opening up the arteries and eliminate blockage. Those who
have had a heart attack in the past are always encouraged
to add more vitamin E to their diet.
What many arent aware of, is the fact that you can use
vitamin C to boost the effects of vitamin E. Vitamin C is
known as an antioxidant, which prevents the damaging
effects that cholesterol has on the body. Along with
preventing cholesterol from damaging the body, vitamin C
also helps vitamin E with its functions - such as
protecting your arteries and your heart.
By taking both vitamin C and E as a combination, youll be
well on your way to a healthier heart. Overall, this is the
easiest way that you can be sure you arent damaging your
heart, especially if you have had a heart attack in the
past. If you have a history of heart disease or heart
problems in your family, these vitamins are essential to
your diet. Even if you are just concerned about the health
of your heart, these vitamins will give you the peace of
mind in knowing that you are eating for a healthy heart.
As far as your dosage goes, it will vary from person to
person, although 400 international units of vitamin E and C
are the recommended amounts for most people. On its own,
vitamin C can be tolerated in large doses, without imposing
any harmful effects. You can take around 500 mg of it twice
a day, and ensure that your heart remains healthy.
To be on the safe side, you should always make sure that
you get the proper amount of vitamins in your daily diet.
Taking additional vitamins and supplements isnt a bad idea
either, especially if you are trying to boost the health of
your heart. Your heart is one of the most important organs
in your body, which is why you should always take care of
it. If you eat the proper diet and take the necessary
vitamins - youll be well on your way to keeping your heart
healthy. |
