Although GERD is a life-long condition, it is possible to live comfortably in spite of it. It only requires a little effort and persistence on the part of the patient. It is very important not to ignore it. If diagnosed and treated early, its symptoms will cause minimal discomfort. Sometimes symptoms can even be eliminated with early intervention. If ignored and left untreated, GERD can cause permanent damage to the esophagus.
Several simple changes in lifestyle can have a powerful effect in alleviating uncomfortable symptoms of GERD. They are:
1 Quit smoking
2 Quit alcohol
3 If you are overweight, shed the extra pounds
4 Eat smaller meals
5 Eat the evening meal early
6 Wear clothes that are comfortable around the stomach the looser the better
7 Foods and beverages that contain caffeine (coffee, carbonated drinks, tea) are best avoided
8 Stay upright for three hours after a meal
9 Using blocks under the bed-legs, elevate your bed 6-8 inches on the head side
10 Observe which foods aggravate your symptoms and religiously avoid them
11 Take your medication as prescribed by the doctor
Barretts Esophagus is one of the possible long-term complications of GERD. This is a type of dysplaisia, which in turn is a high risk factor for carcinoma. Simply put, in this condition, esophageal cells, due to prolonged exposure to acid become pre cancerous. Its eventual outcome may be the onset of cancer of the esophagus. Barretts Esophagus is usually found in adults who have had GERD for many years. For patients suffering from chronic heartburn, an EGD is recommended every five years so that this condition is not allowed to progress into Barretts Esophagus. Barretts is easily preventable by early diagnosis and treatment. Hence, follow your doctors advice religiously and regularly, not just when it is convenient.
GERD in children and infants often goes unnoticed because the symptoms may be different from those of adults. Children who vomit often, spit without any obvious effort, cough a lot or suffer from respiratory symptoms should be checked for possible GERD. Other common symptoms are constant crying, foul smelling breath, failure to gain the desired weight and refusing food. Babies have an under developed digestive system. This is usually the cause for such symptoms, and acid reflux in babies stops by the onset of the first birthday. If symptoms persist, medical attention should be sought. |
