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Site Home –› Hygiene & Health –› Alternative Medicine
 

The 10 Biggest Mistakes That Sabotage Your Healing

 

Author: Maria Moratto

All of us are in need of healing. Perhaps we are mourning the loss of a relationship, or a loss of a loved one (animal or human). Or the loss of our health. Or the loss of a job, or status. Or the loss of a belief, or trust, or faith. Or peace of mind. Any loss will put us in a state of uneasiness or dis-ease.

Dis-ease as the name says is the lack of ease or the absence of well-being, to be more accurate. When we lose our well-being, in any which form it comes, physically, emotionally, psychologically, or spiritually, we grieve. There is loss and we grieve this loss.

Here are the 10 biggest mistakes that sabotage our healing from whatever dis-ease we may be having in life.

1. We dont acknowledge you are in need of healing

Except for when things are really bad, as with a physical disease that may or may not be fatal, many times, we are not even aware that we need healing. We become the notorious walking-wounded hurting everyone else we meet.

2. We dont take time for ourselves

We pretend that nothing has happened or we suppress our hurt and live life as if nothing happened. We dont acknowledge that we need time out to recoup and make a plan of action.

3. We dont make a plan

When we are aware that we need healing, we seek and follow the advice of others and many times we dont even know exactly what we need to do to feel better. We dont write our objectives and we plan a strategy to reconnect with our perfection.

4. We dont live in the present

We regret what we did in the past and become anxious about the future, creating greater stress for our mind and body. We forget to live in the present, not knowing that a good present will determine an outstanding future.

5. We dont forgive

We hold eternal grudges about people, events, and circumstances, including ourselves, thus preventing peace of mind and freedom.

6. We think in the negative

Our mind chatters negativism, as usual, thus deepening our struggles. We dont realize the importance of positive thinking to better our life.

7. We dont shut the nay-sayers

Especially when we have critical or chronic illnesses, we keep hearing from other that we will never get well, and worse, that we will die. We keep listening to and trusting them implicitly, not understanding that no one knows us better than we do.

8. We dont do spiritual work

Just when we need to go deep into our spirituality, we forgo our evolutionary process and delve into the physicality of life. We pray for the wrong outcomes.

9. We dont wish for perfection

We wish for everything but not for the perfection of the solution to our problems, thus creating even worse case scenarios for ourselves.

10. We dont expect miracles

We forget that miracles happen every day and many times we give in just when it is our turn to manifest them. We give up hope.

So what are you ready to do to correct them?

Author Bio:

Maria Moratto

Dr. Maria Moratto holds 5 degrees, including 2 B.A., 2 M.A., and one Ph.D. Originally from Brazil, she has over 25 years experience in academics as well as coaching individuals and groups; teaching seminars, teleseminars, and classe, and writing books and other articles on self-improvement topics such as stress and time-management, leisure, spirituality, abundance, prosperity, learning styles and multiple intelligences, academic survival, relationships, natural medicine, diversity, goal setting, career, lifestyle, and spiritual business.

She is passionate about helping others improve their lives and find true happiness, health, and prosperity. She thinks that life is supposed to be easy, simple, and fun. She is a great supporter of LOHAS.

She lives in Fair Oaks, CA with her 17 year old son Alex and two kitties, Zeh and Fitty, whom she adores.

You can also reach this article by using: complementary alternative medicine, alternative medicine guidelines, types of alternative medicines
 
 
 

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