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Sexy People Have This: Do You?

 

Author: Kathryn Martyn, M.NLP

Nothing More Sexy than Self Confidence

What you see in the mirror is awesome and the sooner you accept that, the better! I adopted the attitude very early on that I was so incredible that men would swoon and women would be asking for beauty tips and I've carried myself with that attitude my whole life. Even when I wake up with a huge pimple in the middle of my forehead, even when my face puffed up with mental-pause nonsense (menopause, I laugh in your face), even when I do look horrid, I still think I'm the most awesome horrid; if nothing else, I'm the best, always. After all, who's to say I'm not.

I see myself as beautiful because that's how I want to see myself. You could say I'm my own best friend. I build myself up, rather than tear myself down. I do the same thing regarding health so even if I feel lousy, I'm more likely to say (if asked), that I feel fine, thank you very much. It's a mental game, yes, but it's a game I play to win. I believe (which makes it true for me) that if I tell myself positive things, then positive things will follow.

Catching yourself in a negative comment is step 1, so if you hear yourself saying anything negative or demeaning to yourself, just stop right then and there, and soften your self talk. There's no sense arguing about it. Just do it, and see what happens.

Finding Beauty in all Forms

I also truly appreciate the human form (i.e. from mountainous Jabba the Hut, to Kate Moss tiny twig thin) and I love it in all styles and shapes. When I meet someone I look first into their eyes. Can I see who's inside to find the real person and see their inner beauty? Only then do I see what's outside. How someone looks on the outside is, in my opinion, not reality. I learned this when I was a teenager and thought I was such a goddess that no man could resist. I quickly learn that sure, some fellows liked me best but other guys preferred my friend. Wow, reality bites! It was a major life lesson; beauty truly is in the eye of the beholder.

You are a lovely human being, male, female, short, tall, sleekly thin or lusciously thick. No matter what your outer shape displays, it is the beauty within you project outwardly that people see. It's confidence and an inner glow that attracts a mate. If you're embarrassed to believe you are lovely, or just won't believe it, practice saying, "I am awesome, I am lovable, I am friggen great and you just are missing if you can't see it." You're a beautiful lady, a gorgeous guy. We've all seen movie stars who suddenly take on "sex appeal" because of the power they project. Power has always been sexy, and self confidence is your inner power. Project your inner confidence, and the beauty shines through.

You deserve the very best life has to offer, and you deserve to believe in yourself. Today, tonight and throughout all of your days, see it, believe it and you will become it.

Just for fun, today as you go about your usual routine, pretend you are the richest, most beautiful creature alive. Smile at the world with the knowledge that you are perfect, window shop knowing you can have anything you want. Hold your head high, your back straight and notice how much better you feel with this newfound confidence. Notice also how people see you differently. They smile and nod. They wonder, what is it about that lady that makes me want to watch her? What's he got, that I don't? There is a seed of beauty and self confidence inside you. Water it, nurture it, and it will grow.

Author Bio:

Kathryn Martyn, M.NLP

Kathryn Martyn, Master NLP Practitioner, EFT counselor, Weight Loss Coach and owner of OneMoreBite-WeightLoss.com is the author of "Changing Beliefs, Your First Step to Permanent Weight Loss," and "5 Steps to Blast Through Weight Loss Plateaus."

Kathryn was a curvy 16-year old when she met a boy who forever altered her life by uttering three little words. No, not, "I love you," but "You've gotten fat." She weighed all of 132 pounds at 5 foot 7 inches tall, a heathy weight for her.

That statement made her vow to never let him see her eat, and she kept that vow, yet at a very high cost. Whenever they were together she couldn't wait to leave so she could feed her desire for peace and comfort as well as quell her constant hunger pangs.

Denying hunger leads inevitably to eating far past full because we lose the ability to know when we've had enough or what enough even means. After the end of the boyfriend she began a relationship with food that also wasn't healthy. Eating enough for several people, buying enough groceries for a family of four despite living alone, and being diagnosed with high blood pressure at the tender age of 19.

She eventually realized she was unhealthy and unhappy with how she looked so she started to learn to get in touch with her "hungers." She taught herself to recognize what it felt to be satisfied with food. She read books about emotional eating, anorexia, bulimia and other eating disorders, owned a natural foods store, studied herbology and nutrition and discovered weight training for beauty.

Kathryn's gone from a low of 118 pounds to a high of 218 pounds. She knows how it feels to wake up every morning saying, "Today is the day I'm going to start eating right," and then by noon hearing, "Tomorrow would be better. Yeah, I'll start tomorrow."

Kathryn now maintains a healthy weight using the techniques in her 8-week Ending Emotional Eating online weight loss program, workshops and her one-on-one private weight loss coaching practice. Her motto is, "Every meal stands alone," which means no single thing you eat should cause, "Oh, well, I've blown it now," because you can't blow it. You can only overeat this one time. Your next meal is a separate event.

She's called the "Weight Loss Lady," because she get results when all else has failed.

Visit OneMoreBite-WeightLoss.come for articles and tips on losing weight and gaining health.

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