We all want to become more confident and feel good about ourselves so we can live our very best life. Here are some ways to gain confidence and raise self-esteem: 1. Do something that requires a decision and a follow-through. Have you been putting off writing that letter to aunt Martha? Is there a friend youve been meaning to call? Wash the car, tidy the garden or clean the house. Youll gain confidence by setting goals (even small ones) and following through on them. 2. Enjoy something you do well. Do you have any hobbies or sports that you enjoy playing? Some things like going swimming, painting or writing can hold your attention and get you into a state of flow. While you are in the flow you forget about everything else. Afterwards, youll feel competent and capable. Its a great way to boost your self-esteem. If you dont have any particular hobbies or pastimes that you enjoy make an effort to try something youve always wanted to try. Picture yourself doing it, and then give it a try! It doesnt have to be something big - it can be as simple as joining a walking club. Youll find that you are more centered and happier if you do something that puts you in that flow at least once a week. 3. Shift the focus. Its been shown that low self-esteem develops hand-in-hand with individuals who put too much focus on themselves. You can gain confidence by doing something that focuses on someone else or even something else. Youll find that when you are in a situation where you are meeting new people, you immediately become less nervous when you focus on the person you are meeting. At the end of the day, youve interacted with others and will notice that you feel much lighter. 4. Relax, already! Learning to become more relaxed is a great life enhancer. People who are more relaxed have fewer problems with their memories and are more likely to take the bumps in the road of life in stride. The practice of meditation has gained popularity for this reason. You might want to look into Tai Chi, which involves physical relaxation techniques. Whatever method you decide on, take relaxation seriously. The benefits are just too great to ignore. If youve never considered relaxation important, think of it this way: if you can attend to something that results in feeling good, how can you not gain confidence in your personal abilities? 5. Make a list of everything youve ever accomplished. Think small. An accomplishment is an accomplishment! Some things you could put on your list: passed my drivers test and got my license, scored a goal when I played hockey, managed to save enough money to go on a trip and so on. These are just a few ideas you can use to gain confidence and boost your self-esteem. Use these ideas as a base point and add these things permanently in your life. Keep in mind, people are not born with good self-esteem, most of us have to work at it. It develops from your thinking and the things you do daily to make yourself feel good. |
